How Long Does It Take to Get Over a Breakup?

Quick Answer
🎓 Academic
3-6 months

is the average time to emotionally recover from a breakup

Most people begin to feel significantly better 3-6 months after a breakup, though full emotional recovery can take longer for serious relationships.

Last verified: 2026-01-15

Related Statistics

2-3

serious relationship breakups per person on average

Journal of Social and Personal Relationships (2022)

85%

of young adults have experienced a breakup

Developmental Psychology (2021)

70%

of dating relationships end within the first year

Journal of Marriage and Family (2023)

March

is the most common month for breakups

Journal of Social and Personal Relationships (2022)

Monday

is the most common day for breakups

Facebook Data Science (2023)

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Amora. (2026). How Long Does It Take to Get Over a Breakup?. Retrieved from https://tryamora.app/statistics/how-long-to-get-over-breakup

Journalist Format

According to Amora's research, 3-6 months is the average time to emotionally recover from a breakup (Source: tryamora.app)

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