What Is the Ideal Positive to Negative Interaction Ratio?
is the "magic ratio" of positive to negative interactions
Dr. John Gottman's research found that stable couples have at least 5 positive interactions for every negative one. Couples heading for divorce often have ratios closer to 1:1 or worse.
Last verified: 2026-01-15
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Cite as
Amora. (2026). What Is the Ideal Positive to Negative Interaction Ratio?. Retrieved from https://tryamora.app/statistics/positive-negative-interaction-ratio
According to Amora's research, 5:1 is the "magic ratio" of positive to negative interactions (Source: tryamora.app)
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