Suicide & crisis prevention
If you're thinking about suicide, in a crisis, or worried about someone you love, these lines are open 24/7.
United States
988 Suicide & Crisis Lifeline
24/7
Canada
Kids Help Phone (under 20)
24/7
United Kingdom & Northern Ireland
SHOUT Crisis Text Line
24/7
Lifeline (Northern Ireland)
24/7, free
Republic of Ireland
Samaritans Ireland
24/7, free
Australia
New Zealand
1737 Need to talk?
24/7, free
Mental health support
If you or your partner are struggling with anxiety, depression, or feeling overwhelmed, these lines connect you with trained counselors.
United States
SAMHSA National Helpline
24/7, free, confidential
NAMI Helpline
Mon-Fri 10 AM-10 PM ET
Canada
Hope for Wellness Helpline
24/7, Indigenous-specific counseling
Wellness Together Canada
24/7
United Kingdom & Northern Ireland
Mind Infoline
Mon-Fri 9 AM-6 PM
CALM (Campaign Against Living Miserably)
5 PM-midnight, daily
Australia
Head to Health
Mon-Fri 8:30 AM-5 PM
New Zealand
1737 Need to talk?
24/7, free
Domestic violence & abuse
If you're being hurt by a partner (physically, emotionally, sexually, or financially), you deserve safety. These hotlines are confidential and free.
United States
National Domestic Violence Hotline
24/7, confidential
StrongHearts Native Helpline (Indigenous)
24/7
Canada
Assaulted Women's Helpline (Ontario)
24/7
SOS Violence Conjugale (Quebec)
24/7
United Kingdom & Northern Ireland
National Domestic Abuse Helpline
24/7, free, women
Men's Advice Line
Mon-Fri 10 AM-8 PM
Republic of Ireland
Women's Aid 24hr Helpline
24/7
Australia
1800RESPECT
24/7, confidential
New Zealand
Family Violence Information Line
24/7
Women's Refuge Crisisline
24/7, free
Sexual assault support
Whether something happened to you recently or years ago, these confidential lines can help you process, find resources, or talk to someone trained in trauma.
United States
RAINN National Sexual Assault Hotline
24/7, free, confidential
Canada
Ending Violence Association of Canada
Directory by province
United Kingdom & Northern Ireland
Rape Crisis England & Wales
24/7, free
The Survivors Trust
Mon-Fri 10 AM-9 PM
Republic of Ireland
Dublin Rape Crisis Centre
24/7, free
Australia
New Zealand
Eating disorders
If you or your partner are struggling with food, body image, or disordered eating, these specialists can help. Recovery is possible.
United States
National Alliance for Eating Disorders
Mon-Fri 9 AM-7 PM ET
ANAD Helpline
Mon-Fri 9 AM-9 PM CT
Canada
NEDIC (National Eating Disorder Information Centre)
Mon-Thu 9 AM-9 PM, Fri 9 AM-5 PM ET
United Kingdom & Northern Ireland
Beat Adult Helpline
Daily 3 PM-8 PM
Beat Youthline
Daily 3 PM-8 PM
Australia
Butterfly Foundation
Daily 8 AM-midnight AEDT
New Zealand
Substance abuse & addiction
Addiction is a health issue, not a moral failing. These free helplines can connect you or your partner with treatment, support groups, and recovery resources.
United States
SAMHSA National Helpline
24/7, free, confidential
Canada
Drug Rehab Services (national)
24/7
United Kingdom & Northern Ireland
Drinkline (alcohol)
Mon-Fri 9 AM-8 PM, weekends 11 AM-4 PM
Australia
National Alcohol & Other Drug Hotline
24/7
New Zealand
Alcohol Drug Helpline
24/7
Bereavement & grief
If you or your partner have lost someone, these lines provide support from people who specialize in grief. There's no timeline for healing.
United States
GriefShare
Find a local group
AFSP (after suicide loss)
24/7
United Kingdom & Northern Ireland
Cruse Bereavement Support
Mon, Fri 9:30 AM-5 PM; Tue-Thu 9:30 AM-8 PM
Sands (stillbirth & neonatal death)
Mon-Thu 10 AM-3 PM & 6 PM-9 PM, Fri 10 AM-3 PM
Australia
GriefLine
Mon-Fri 6 AM-midnight, weekends 6 AM-2 AM
Financial support & abuse
Financial abuse, being controlled, exploited, or trapped financially by a partner, is real abuse. So is genuine financial crisis. These resources can help.
United States
National Domestic Violence Hotline (financial abuse)
24/7
211 (community resources)
24/7
United Kingdom & Northern Ireland
Surviving Economic Abuse
Online resources
StepChange Debt Charity
Mon-Fri 8 AM-8 PM, Sat 8 AM-4 PM
Australia
National Debt Helpline
Mon-Fri 9:30 AM-4:30 PM
Self-harm support
If you or your partner are hurting yourselves to cope with pain, you deserve support, not judgment. These specialists understand and can help.
United States
Self-Injury Outreach & Support (SiOS)
Online resources
988 Suicide & Crisis Lifeline
24/7
United Kingdom & Northern Ireland
Australia
SANE Australia
Mon-Fri 10 AM-10 PM AEST
What Amora is, and what it isn't
Amora is a connection app, not a crisis service
We're designed for couples who are already in a relationship, working proactively on connection. We can't replace therapy, we can't intervene in a crisis, and we can't keep anyone safe in real time. If you're navigating something Amora isn't built for, the resources on this page are. Please use them.
Are you a licensed clinician? See our free-for-professionals program.