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When Should Couples Go to Therapy?

Quick Answer 6 years

is how long couples wait before seeking therapy

On average, couples wait 6 years after problems begin before seeking therapy. Experts say couples would benefit more from seeking help earlier.

Source 🎓 Academic The Gottman Institute (2021) Last verified 2026-01-15

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APA Format

The Gottman Institute (2021). is how long couples wait before seeking therapy. 6 years.

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6 years is how long couples wait before seeking therapy (The Gottman Institute, 2021)

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